So 2012 this is my year, after so many hurdles in 2011 this year is going to be mine. I aim to be 90kg for xmas this year after going home gaining some weight due to my own lack of will power, i full of determination to achieve my dream of being 90kg. I was [...]

After finishing two courses of anti biotics im all fit and ready for action again. And how better to come back into action , tonight i have a Royce Gracie seminar at my home team (Team Sure Grip). My trainer is the honely BJJ black belt in the whole of europe under Royce Gracie and [...]

My leg has healed up very good but is still very tender to at the front of my shin. It is also still bruised as you can see from the pictures and I still havent kicked off this leg.

I am gutted some idiot at bjj class last night sat back on a heel hook and popped my right knee. Its very tender and will now have to take the week of to rest it.

Just watched the morning session of bjj I really want to start again but my leg is so tender still and still have no feeling on the inside of my lower leg. Hopefully by the end of november the holes would be healed up from the stitches and can slowly get back into it.

Today I went and watched the morning mma session was good to socialise again and to be around friends. Now im very tired and maybe walked a little too much my leg is aching now. Time for more rest.