Back in December channel 4s Embarrassing bodies come to thialand after i emailed them with my story. After a few days of filming and there hard work when they got back to the uk tonight it was aired on channel 4 at 9pm. Thankyou for everyones support and comments it really does motivate and help [...]

Today i was approached from a fitness magazine for an interview, they was interested in my weight loss journey so far and what my future goals and plans are. They are hoping for it to be edited in april so keep your eyes out please.

Wow what an amazing day after watching an inspiration of mine on television this week i have been able to speak and hang out with Paul Daley. What an amazing guy and so talented to and to hear it from his own mouth that i “have potential to be very good” has had a huge [...]

I was at the camp for around 1 week when a guy approached me and asked if he could get some advice from me because he had been following my blog and because of this he come to tmt to try to loose weight. We ended up writing out a time table and food diary [...]

After having my meeting at Atmanjai i have been instructed to carry out a clensing detox period of 6 days before starting the Ultra Detox. The only foods i can eat are vegetables and fruit for the full 6 days and lots of water. After this period i will be instructed exactly what to do [...]

Today I met with the director Michael Massey which was amazing and has prepared me for the 2 week detox I wiil be eating only raw fruits and vegitables untill the 1st of february, on this day I will start the detox and includes videos and of daily thoughts and feelings.