What an amazing day today i managed to jog and walk the big buddha mountain all the way from the bottom to the top. A total of just over 5 kilometres in distance with a 400 metre incline from the bottom to the top. It took me just under 1 hour to complete it. Feeling [...]

Today was such an amazin experience for me i was lucky enough to meet Jeff Glover and be part of his semianr here at Tiger Muay Thai.

Im back to being fit and healthy again, and had a fantastic muay thai session this afternoon.

Back in December channel 4s Embarrassing bodies come to thialand after i emailed them with my story. After a few days of filming and there hard work when they got back to the uk tonight it was aired on channel 4 at 9pm. Thankyou for everyones support and comments it really does motivate and help [...]

I am so happy today my striking trainer has arrived back at Tiger Muay Thai today, he has been in dubai training some of the best mma fighters in the world for the past 3 month. I am very pleased because he has been a huge influence and helps me so much with my training, [...]

Ok so i have hit another hurdle and the weight loss is really no going the way i wanted so i have decided to go on a ver strick low calorie diet. I believe this will help reset my metabolism and is enough energy and nutrients for me. Breakfast : Green tea Lunch : 150 [...]