Ok so i have hit another hurdle and the weight loss is really no going the way i wanted so i have decided to go on a ver strick low calorie diet. I believe this will help reset my metabolism and is enough energy and nutrients for me. Breakfast : Green tea Lunch : 150 [...]

I decided to change my enitire training programe to see if it increases my weight loss. After speaking to the awesome Ocean Bloom i have decided to move away from the muay thai untill the end of january and concentrate more on bootcamp and body fit work outs. So starting tomorrow i will swim for [...]

I was at the camp for around 1 week when a guy approached me and asked if he could get some advice from me because he had been following my blog and because of this he come to tmt to try to loose weight. We ended up writing out a time table and food diary [...]

Here is a video from tiger muay thai following me around for 1 day to see exactly what i do on a day to day basis. day in the life of James Mason

Today i have had to make the decision to go home early to the uk due to family problems i will be continuing with everything back home but its a must to go back to the uk. I will be coming back to thailand to train and continue with the weight loos as soon as [...]

Woke up today at the normal time of 7am for my morning run and noticed a considerable change to the cloths i have been wearing everything felt and looked so much looser on me. This has really boosted my confidence and made me feel great about myself and shows that all the hard work really [...]