Muay Thai for weight loss at Tiger Muay Thai

Woke up today at the normal time of 7am for my morning run and noticed a considerable change to the cloths i have been wearing everything felt and looked so much looser on me. This has really boosted my confidence and made me feel great about myself and shows that all the hard work really pays of.

Today was my first muay thai session back since completing the detox. I felt that i had lost a lot of my cardio and felt a little slow but with muscle memory and my determination illl be back in action in no time.

To everyone who has been following my life recently i will apoligise to because my computer broke so have had to buy new computer so todays date is the 09/03/2011 and i have everything wrote down and already prepared to back date sorry again.

Atfer having a days rest i cant wait to get back to training tomorrow.
7AM 10KM walk and jog.
11:30AM muay thai private with kru goy.
6PM 10 X 5minute rounds ( shadow boxing and bag work).

Unfortunatley due to personal health i have had to finish the detox early. I have enjoyed and learnt so much from this i am so upset to have to finish early but i have to listen to my body.
I would like to thank michael and the whole team at atmanjai for thier support they really are amazing.
Tomorrow i hope to introduce training again to my daily routine.

Today im feeling great a little hungry but its going to happen.
After having the zapper treatment today i had a few stomach cramp around 3pm. After having my afternoon colema you can now see why and what was causing those cramps.

Below is a picture of what i passed out throught the afternoon colema. Its a conglomeration of dead parasites , mucus and toxic debris.