Muay Thai for weight loss at Tiger Muay Thai

Today is my last day of training an wow it was a good day i trained in the morning no gi bjj and managed to submit 2 people without getting submitted myself, which for me has never happened before. I would like to say a huge thank you to Ray Elbe who is not only my mma coach but also one of my best friends for life i have acheived so much here at tiger muay thai and without meeting him and gaining a great friend im sure i wouldnt of acheived so much.
I also did the mma striking class which is mostly all stant up got a few bruises and got knoked around a bit but hey thats what mma is all about.

Today i have had to make the decision to go home early to the uk due to family problems i will be continuing with everything back home but its a must to go back to the uk.
I will be coming back to thailand to train and continue with the weight loos as soon as everything is ok back home.
I will be leaving for the uk on the 21st of march 2011.
Please continue to follow this as it will still be continuing back in the uk.
I have also discussed with all of my coaches and traininers that i will be speaking to them on a regular basis for advice and help both nutritionally and physically.

I have recently visised north east of thailand in a province called issan. And what an amazing experience to meet some of the locals and really get to appreiciate they things i have in life. This is a very thai orientated comumity with very little tourists. The people were so welcoming and so very happy to see me i felt like a film star “haha”.
I come a cross this park and was amazind to see a fully equipt public gym the with all of the top machines outside and free to use to anyone. A of the machinces had been made from metal, i really believe if things like this were available in more countries obesity would be far less of an issue in the world.

I thought the whole idea of loosing weight and getting fit makes all this exercise so much easier. I was wrong the traininers and the exercises can be modified to make things even harder for me. Had a strengh and conditioning session this morining with peter and wow i can barely walk now. I went and had a sports massage after but still in a very bad way. Oh well tomorrow is another day and as they say no pain no gain.

Today i took the day off and sspemt some time with my parents they have come to see me here in Phuket for 10 days.
They are both very please witht the change so far and are motivating me to keep going. This has made me feel amazing and really makes feel like all this hard work and tears is paying off.

Today i was given some equipment needed for trainng from tiger muay than. And please dont waste any time looking for fight gear anywhere else other than tiger muay thai top class brands and all original.